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Extreme sports travel insurance

If you're seeking an adrenaline rush on your travels, a standard travel insurance policy won't usually cover extreme sports. That's because of the risk involved. You may want to consider a specialist policy, like extreme sports travel insurance, to ensure you're covered.

If you're ready to compare prices, click 'Get a quote'. Or, to find out more about having the right cover for extreme sports, keep reading.

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What is extreme sports travel insurance?

It's a specialist policy intended for thrill seekers planning activities abroad that aren't typically covered by a standard travel insurance policy. Extreme sports travel insurance provides you with the extra cover necessary for activities such as bungee jumping and mountain biking.

When you're comparing quotes, it's important to check you're covered for the activities you have planned. What is and isn't covered is likely to vary between insurers, and each provider may have their own way of assessing risk.

Having the right policy in place ensures you're covered and gives you the peace of mind to enjoy your adrenaline soaked adventure!

What do insurers consider an extreme sport?

As mentioned, exactly what's covered can vary between insurers. For example, activities such as canyoning may be considered extreme by many travel insurance providers, but sports like martial arts may not.

You should always check your policy details before buying extreme sports travel insurance. But, typically the following activities may be considered extreme:

  • Assault courses
  • Bungee jumping
  • Canyoning and gorge walking
  • Hang gliding
  • Hiking and trekking above certain altitudes
  • Kite surfing
  • Martial arts
  • Mountain biking
  • Paragliding
  • Quad biking
  • Rock climbing
  • Sea kayaking
  • Shark diving
  • Skydiving
  • White water or black water rafting

There are also various more 'tame' sports that insurers may not cover on standard travel insurance. It's all to do with risk, each insurer will have their own method of assessing the risk attached to each activity. Some of these include:

  • Field hockey
  • Gymnastics
  • Horse riding
  • Marathon running
  • Rugby or other contact sports
  • Safari trips
  • Swimming with dolphins

What does extreme sports travel insurance cover?

The benefits can change depending on the insurer, but typically they can include:

  • Medical treatment: If you injure yourself while participating in a covered sport or activity, your insurance can help you pay towards the cost of medical care. This can include costs for transporting you to hospital, for example via air ambulance.
  • Repatriation: You may need to be returned to the UK in the event of illness, injury or even death - this covers the costs. You're protected if an injury sustained abroad requires you to be flown home for surgery, for example.
  • Baggage cover: If your belongings are lost, stolen or damaged you generally have a single-item limit and a total limit to cover you.
  • Cancellation cover: If an unforeseen reason such as illness or injury prevents you from travelling, you can claim to recover costs.
  • Travel disruption: Poor weather conditions or transport delays may prevent you from travelling and taking part in booked activities or sports.

What doesn't it cover?

There are exclusions that aren't covered by extreme sports travel insurance, these generally apply to a standard policy. In most cases, you aren't covered for:

  • Sports or activities not mentioned in the policy documents: Each policy should outline any sports or activities not covered in its terms and conditions. If you proceed to take part in anything excluded from the cover, you won't be able to claim.
  • Illegal or malicious behaviour: Reckless actions attributed to not following safety instructions or deliberately injuring yourself are not covered.
  • Incidents that occur under the influence of drugs or alcohol: If you injure yourself while under the influence, you won't be covered.
  • Undeclared pre-existing medical conditions: When you buy a travel insurance policy, you must state any medical conditions you have, or any you're in the process of being tested for. Not doing so can invalidate your policy.
  • Changing your mind and deciding not to travel: Simply deciding not to travel can prevent you from claiming. You may only cancel due to an unforeseen reason such as illness or injury.
  • Travelling against government advice: The Foreign, Commonwealth and Development Office (FCDO) provides advice to UK tourists. If they advise against travelling to your destination, and you do so anyway, you won't be covered.

Can I get travel insurance for extreme sports if I have a pre-existing medical condition?

Yes. The good news is there may be a policy out there if you have a pre-existing medical condition. But, this type of cover can be more expensive and it's likely you'll have less choice of insurers who will offer a policy. The best way to find a policy that's right for you is by comparing quotes. Pre-existing medical conditions can include:

  • Asthma and respiratory problems
  • Mental health conditions such as anxiety and depression
  • Joint and bone conditions like arthritis and rheumatism

Can't find suitable cover? The Money and Pensions Service (MaPS) have a directory of insurers through the brand MoneyHelper that offer cover for pre-existing medical conditions.

Specialist policies can cover you if you've been refused or had travel insurance cancelled because of a medical condition. The benefit of comparing specialist policies is that other major insurance providers may offer insurance, but at an additional premium.

Do I need extreme sports insurance if I have a GHIC?

A Global Health Insurance Card (GHIC) offers UK citizens access to state-level healthcare in Europe. It replaces the European Health Insurance Card (EHIC), but this is still valid in the EU for 5 years, or until it expires. Crucially, these cards are not a substitute for travel insurance.

If you require medical treatment abroad you may still face bills, even with a GHIC or EHIC. They also cannot provide cover for lost baggage, flight delays and trip cancellations, whereas travel insurance can.

The EHIC and GHIC aren't accepted everywhere, so it's important to check whether your destination is covered before travelling.

What if I don't know what activities I'll be doing during my trip?

Take copies of your travel insurance policy documents on your travels. That way you can check while you're away to see if you're covered for certain activities. If you're not, you can contact your insurer and they might be able to add cover - at an additional cost.

Alternatively, you could buy a standalone policy for the activities you've planned while you're abroad.

Travel insurance isn't a legal requirement, but it's worth considering taking out a policy - especially if you want to do any extreme sports. It can offer you peace of mind if things go wrong.

What our travel insurance expert says

"Extreme sports are often seen as too risky by insurers, so they're not typically covered by standard travel insurance. This means that if you want coverage, you might need a policy add-on, which normally costs a bit more. It's important to check the wording of your policy if you're considering travel insurance to make sure you're getting an appropriate level of cover."
Alvaro Iturmendi - Confused.com travel insurance expert
Travel insurance expert Confused.com logo

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1Correct as of July 2024

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