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Extreme sports travel insurance

Seeking an adrenaline rush on your next holiday? Learn more about extreme sports travel insurance and get a great deal when you compare quotes with Confused.com.

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What is extreme sports travel insurance?

Extreme sports travel insurance is designed for those seeking an adrenaline-filled adventure on their next holiday. So, if bungee jumping or skydiving suit you more than relaxing on a beach, it could offer you the cover you want.

Standard travel insurance typically only covers low-risk activities. So, if you're planning high-adrenaline activities like rock climbing, you might want to consider extra cover. But, insurance providers will differ on what they consider 'extreme' based on how they assess risk.

Comparing policies is the easiest way to see what cover is available for you. Just remember to check the policy details before you buy to ensure you're getting appropriate cover.

What do insurers consider an extreme sport?

Insurers assess risk differently, so the cover available depends on the insurer. For example, some insurers cover sports like swimming or cycling as standard, while others don't.

Most insurers consider the following activities to be extreme:

  • Assault courses
  • Bungee jumping
  • Canyoning
  • Hang gliding
  • Hiking and trekking above certain altitudes
  • Kite surfing
  • Martial arts
  • Mountain biking
  • Quad biking
  • Rock climbing
  • Shark diving
  • Paragliding
  • White or black water rafting
  • Winter sports that are done off-piste

Some insurers also consider these sports to be high risk:

  • Kayaking or canoeing in rivers classed above a certain grade
  • Scuba diving below a certain depth
  • Horse riding
  • Contact sports, like rugby
  • Swimming with dolphins

There are also some low-risk sports that might not be covered by standard travel insurance. For example, golf, water sports and winter sports. You can normally find specialist policies for these, or include policy add-ons that cover them.

When getting travel insurance, it's important to check your policy details to make sure the activities you're planning are covered. If they're not, you can contact your insurer and ask them to include cover for an extra cost, or find specialist cover.

What does extreme sports travel insurance cover?

Exactly what's covered will vary depending on your policy and provider, but most travel insurance policies include:

  • Medical cover - This can cover the cost of medical bills if you fall ill or become injured and require medical care during your trip.
  • Repatriation cover - This can cover the cost of transporting you home if a medical team considers it necessary, or if you miss your original transportation home due to illness or injury.
  • Travel cancellation cover - If you can no longer travel due to an unforeseen reason like illness or death in the family, this can cover your expenses.
  • Travel disruption cover - If you miss your travel arrangements because of circumstances outside of your control, this can help cover your costs. This includes adverse weather or public transport delays.
  • Baggage cover - This can cover the cost of replacing your belongings if they're lost, stolen or accidentally damaged.
  • Personal injury cover - If you receive an injury during your trip that leaves you permanently disabled, this can provide a lump sum payout.
  • Personal liability cover - This can cover some of the costs if you injure a third party or damage their property accidentally.
  • Covid-19 cover - If you experience disruption to your trip because of Covid-19, this can cover the costs.

What doesn't extreme sports travel insurance cover?

There are a few things to consider when buying extreme sports travel insurance:

  • Sports or activities not included on your policy - Your policy documents will outline what sports or activities you're covered for. If you take part in any that aren't included, you won't be covered for any injuries you receive as a result of them. You also won't be covered for lost, stolen or damaged equipment.
  • Reckless or dangerous behaviour - If you injure yourself due to behaviour your insurer considers reckless, you probably won't be covered. This includes not following instructions or proper safety procedures. For example, failing to wear correct kit or incidents that occur while you're under the influence of drugs or alcohol.
  • Not following limits set out in your policy - Some policies will set limits for certain sports. For example, if you've got cover for bungee jumping, you might be covered for a maximum of 3 jumps. Any more than this won't be covered. Similarly, cover for scuba diving might include a depth limit. Going deeper than this limit could invalidate your cover.

What if I don't know what activities I'll be doing during my trip?

Take your policy documents with you on your trip, that way you can check if you're covered for any unplanned activities you might want to do.

If you find you're not covered, you could contact your insurer and ask if they can add it to your policy. You'll probably have to pay for any additional cover you add though.

Or, if your insurer can't offer you cover, you could try and get a standalone policy to cover you. Though you might have to sort this out a few days before you do the activity.

Can I get travel insurance for extreme sports with a medical condition?

Generally, yes. But it’s important to declare any medical conditions you have to make sure your provider will cover you. If you have a medical condition, you might pay more and have less choice. But failing to declare a condition could invalidate your policy and lead to medical-related claims being denied.

If you can’t find suitable cover, the Money and Pensions Service (MaPS) has a directory of insurers through the brand MoneyHelper. They offer travel insurance for pre-existing conditions. You can also phone MaPS for free, impartial advice on 0800 138 7777.

Do I need extreme sports insurance if I have a GHIC or EHIC?

The Foreign, Commonwealth and Development Office (FCDO) recommends that you get travel insurance even if you have a valid EHIC or GHIC card.

The GHIC and EHIC grant you access to state-level healthcare in certain countries. But, there are costs that they won’t cover, such as private medical costs, repatriation, or replacing lost and stolen baggage.

If you’re travelling in a country where citizens pay for healthcare, you’ll also be expected to pay this rate, even with a valid EHIC or GHIC.

What our travel insurance expert says

"Extreme sports are often seen as too risky by insurers, so they're not typically covered by standard travel insurance. This means that if you want coverage, you might need a policy add-on, which normally costs a bit more. It's important to check the wording of your policy if you're considering travel insurance to make sure you're getting an appropriate level of cover."
Alvaro Iturmendi - Confused.com travel insurance expert
Travel insurance expert Confused.com logo

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All you have to do is compare policy details and prices to find insurance that works for you. Plus, don't forget that you can claim a free eSIM with up to 2GB of roaming data when you buy travel insurance with Confused.com**!

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Frequently asked questions

Is off-piste skiing covered by travel insurance?

This will depend on your provider. Some include cover for off-piste skiing in their winter sports travel insurance, but others consider it too risky. It's best to check the wording on your policy to see whether you're covered for off-piste skiing.

Are there any sports that are considered too extreme for travel insurance?

There are sports and activities that are considered extreme risk by insurers. These are unlikely to be covered by travel insurance. This includes activities like base jumping, free solo climbing, solo mountaineering and wingsuit flying.

Activities like caving or ice-climbing might also be difficult to find cover for. In some cases, these sports might only be covered by specialist policies that are likely to be more expensive.

Does extreme sports insurance cover equipment?

Some policies will include cover for your kit or equipment. If your equipment is lost, stolen or damaged, your policy might cover the cost of replacements. But, many policies have single-item limit, which sets out how much each item is covered for. It's also common to have an overall limit to how much you can claim for your belongings. You should check your policy documents to see whether this is enough.

Which insurers offer extreme sports travel insurance?

There's a number of mainstream travel insurers who offer cover for extreme sports. There are also insurance companies that specialise in cover for adventurous activities. In some cases, you might be able to add cover to your policy by contacting your insurer.

The easiest way to find the cover you're looking for is to shop around and compare policies.

Expert tips and guides

What are the different types of travel insurance?

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