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Trekking and hiking travel insurance

Trekking and hiking adventures can offer breathtaking views, but they're not always covered by standard travel insurance. But don't worry! Whether you're tackling a challenging trek or enjoying a leisurely hike, there are still plenty of options to keep you protected on your journey.
Alvaro Iturmendi - Confused.com travel insurance expert
Reviewed by Travel insurance expert 4 min read | Published 02/04/2025

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Does travel insurance cover trekking and hiking?

When it comes to travel insurance, trekking and hiking are often considered high-risk activities. That means your standard holiday insurance might not cover them. Instead, you might need a policy add-on, or specialist cover.

Whether or not you're covered can depend on the altitude you're planning to hike, or the distance you'll be trekking. It's important to check your policy documents to make sure you're getting an appropriate policy. This will give you peace of mind while you're exploring the great outdoors.

Are trekking and hiking the same?

While the terms are often used interchangeably, there's a slight difference.

  • Hiking usually refers to shorter walks on marked trails
  • Trekking tends to involve longer distances and often ventures off the beaten path

So, if you're planning an adventure, make sure you know the difference—and that your insurance does too!

What does trekking travel insurance cover?

Each policy will differ slightly in what they cover. But, here's a quick overview of what's usually covered:

  • High altitude incidents: Most policies cover incidents at high altitudes, but be sure to check the height limits outlined in your policy.
  • Medical cover: This can cover treatment for injuries or altitude sickness. This is if you stay within the policy's height limits.
  • Repatriation cover: This covers the costs of transporting your home due to a serious injury or illness.
  • Cancellation or curtailment cover: This protects you against non-refundable costs if your trip is cancelled or cut short.
  • Baggage cover: If your belongings are lost or stolen, this can cover the cost of replacements.

What does trekking travel insurance not cover?

While trekking and hiking travel insurance provides essential protection, there are some things that are typically excluded:

  • Heights or altitudes beyond policy limits: If you trek higher than the altitude allowed by your policy, you won't be covered.
  • Accidents under the influence: Any accidents that happen while you're under the influence of alcohol or drugs won't be covered.
  • Excluded equipment or gadgets: Anything not listed on your policy isn't covered. This is worth considering if you're travelling with expensive equipment.
  • Carelessness: Losing items due to carelessness, like leaving your backpack unattended, means you won't be able to claim for replacement items.
  • Other activities: Any activities you're planning that aren't named on your policy won't be covered. For example, if you're planning to go rock climbing while you hike.
  • Travel against FCDO advice: If the Foreign, Commonwealth and Development Office (FCDO) advises against travelling somewhere and you go anyway, travel insurance won't cover you.
  • Natural disasters and known events: Travel insurance often excludes cover for natural disasters. So, you're unlikely to be covered if something interrupts your plans.

Travel insurance for medical conditions

Finding travel insurance for medical conditions can be trickier, especially if you're planning high-risk activities like trekking or hiking during your holiday. That's where we can help! Just let us know about any medical conditions you have and we'll show you quotes from providers that'll cover you.

If you're struggling to find appropriate cover, the Money and Pensions Service (MaPS) has a medical travel insurance directory. This is designed to help find travel insurance for customers with medical conditions. You can also call MaPS for financial advice on 0800 138 7777.

If you have a serious medical condition, it's worth checking whether your activity organiser will allow you to take part. Your condition could impact your ability to safely take part.

How do I get the best travel insurance for trekking or hiking?

  • Compare quotes and shop around: Don't settle for the first policy you find. Comparing policies from different providers can help you find the best deal with the right cover.
  • Read the policy details: Always read the fine print. Make sure your policy covers the activities you'll be doing, including trekking at the altitudes you plan to reach.
  • Consider other policy types: Depending on your plans, it might be worth comparing annual travel insurance to see if it works out cheaper than multiple single-trip travel insurance policies.
  • Check cover limits: If you're bringing expensive equipment, ensure your policy offers adequate cover in case of loss, theft or damage.
  • Check what activities you're covered for: If you're planning to do more than just trekking or hiking, make sure your policy covers all the activities you want to do.
  • Ensure there's appropriate medical cover: Make sure the policy provides sufficient medical cover for the country you're travelling to. Especially if you're heading somewhere remote or high-altitude.

What our travel insurance expert says

"When you're hiking or trekking, there's always a chance of the unexpected. A twisted ankle, altitude sickness, or bad weather can stop you in your tracks. Preparing for the unexpected is where travel insurance might come in handy before you put your walking boots on."
Alvaro Iturmendi - Confused.com travel insurance expert
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Frequently asked questions

Do you have any other tips for trekking and hiking?

When it comes to staying safe, it's always best to follow the advice of local guides and authority figures. But, here are some of our top tips for staying safe:

  • Know your own limits: Don't push yourself too hard. It's important to recognise when to take breaks or turn back if conditions become too challenging.
  • Check the weather beforehand: Always check the forecast before setting out. Weather can change quickly, so be prepared for all possibilities.
  • Pack the right equipment: Bring essentials like maps (in case your GPS loses signal), a first-aid kit, and enough food and water to keep you going.
  • Wear the right clothing and shoes: Dress for the conditions - layers are great for changing weather, and sturdy, comfortable shoes are a must.
  • Let people know where you're going: Always inform someone about your plans, including your route and expected return time. It's also important to thoroughly research your route in advance.
  • Acclimatise to the altitude: If you're trekking at high altitudes, give yourself time to adjust to avoid altitude sickness.
  • Use a group or tour guide: If you're new to the area, consider trekking with a group or guide.

Need more help with your trekking and hiking trip?

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